12/4/2019 0 Comments Week SevenYoga: My yoga is going good again i'm very relaxed and am feeling stronger. I can really feel it in my arms and in my core. also my balance is getting better because me and my friend had a competition to see who could stand on one foot the longest, don't ask me why, but I won! I've always had good balance but I can definitely tell its in evolving.
Meditation: My meditation is definitely the strongest out of the two. I am continuing to do meditation right before bed and when I wake up feel really refreshed and ready to take on the new day. Meditation has also makes me happier recently and has given me a go with the flow kinda vibe.
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12/4/2019 0 Comments Week SixYoga: My yoga is going good. It could be better but its going good. im feeling more flexible and stronger in my core. after last week and not doing yoga as much I am more sore than I was when the weeks before I took the small break.
Meditation: My meditation is going really good because I learning to cope with things going on in my life. I think its going good now because i'm at a good spot in my life. I have no drama and i'm just going with the flow where ever that takes me but i'm still completing the things that need to complete. 12/4/2019 0 Comments Week fiveduring my week four, I'm not going to lie, I slacked off. I got a job and worked 4 days this week. I did yoga and meditation for almost three days this week I feel some regression. This is because when you don't stretch or meditate for days at a time your skills that you have learned begin to go away.
This week was a week of learning for me because i realized how much the skills you learn and practice can go away in a matter of days so if you want to become great at something you need to practice it everyday. |
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