12/4/2019 0 Comments Week SevenYoga: My yoga is going good again i'm very relaxed and am feeling stronger. I can really feel it in my arms and in my core. also my balance is getting better because me and my friend had a competition to see who could stand on one foot the longest, don't ask me why, but I won! I've always had good balance but I can definitely tell its in evolving.
Meditation: My meditation is definitely the strongest out of the two. I am continuing to do meditation right before bed and when I wake up feel really refreshed and ready to take on the new day. Meditation has also makes me happier recently and has given me a go with the flow kinda vibe.
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