10/23/2019 0 Comments Week FourYoga: My yoga has been going good throughout the week. My toning and weight loss has leveled out I haven't lost an extreme amount of weight but I realized I can now fit into a pair of jeans I haven't been able to fit into since last lacrosse season. I am going to continue my yoga routine and my eating routine. I feel my eating routine is helping me out with losing weight and toning out.
Meditation: I have found that I am beginning to develop skills through meditation now easier than at the start of my journey. At the start of my journey it was really difficult because I was not in the routine of doing meditation every day I was just in the routine of doing meditation when ever I felt that I needed to do it. this did not help me in the least because when you don't do it everyday it doesn't become routine and it doesn't help you out it just stays something foreign to you. Now that I have developed some skill to doing meditation while I am stressed it has helped me to focus when ever I am really tired, and that overall helps me get my work done. It had gotten to the point where I was so tired when I came home from school that I was overwhelmed with having to sit down and do 2-3 hours of homework a night but now if I go home and meditate right when I get home I've noticed I feel so much better. I am going to continue on the same path with meditation because it seems to be helping me out the more I practice it and do it.
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